Foods with Fluoride: Natural Sources of This Important Mineral

Do you tend to get cavities often? Although there could be many underlying causes, your enamel may be weak. Although you can’t necessarily get enamel back, you can reinforce it with the right nutrients: calcium and fluoride. You know about calcium-rich foods you can have to help, but what about fluoride? Can you get it from another source besides your toothpaste? Keep reading to learn about drinks and foods with fluoride.